The idea is worth persisting with, as dark leafy greens are some of the most nutritious vegetables out there. Stress doesn't cause IBS, but it can aggravate symptoms. Leafy greens, such as spinach, mustard greens, and collard greens; ... And unless you’re allergic, don’t skip the peanut sauce! Certain herbs can also help such as turmeric, garlic, and ginger—all of which are well-known for their anti-inflammatory properties. Ask U.S. doctors your own question and get educational, text answers — it's anonymous and free! Although it’s considered a staple for many classic salads and sandwiches, it has also drawn criticism from nutrition-conscious consumers as other greens like kale and spinach nutrition take center stage.. Greens powders are often made of dried leafy ... but brownies present a strong chocolate flavor that can mask the greens. This is because green drinks facilitate an initial detoxification process that makes a person feel great. But vitamin K2 is a bit more tricky. Pro tip: If the label states that the product provides, say, 30 percent of your daily calcium requirement, you can add a zero to find out just how much that is in milligrams — in this case, you'd be getting 300 mg. Eating broccoli leaves simply as you will other vegetables, such as spinach or kale, is an excellent way to add different dishes. If you take Warfarin or other blood thinners, be sure to moderate your intake of leafy green vegetables, including escarole lettuce. Dandelion Greens Nutrition Facts One cup of raw dandelion greens (55g) provides 25 calories, 1.5g of protein, 5.1g of carbohydrates, and 0.4g of fat. Besides, can you suddenly become allergic to tomatoes?Tomato allergies.A tomato allergy is a type 1 hypersensitivity to tomatoes.In turn, this causes an allergic reaction. Fatigue. If you are looking to start a microgreen business, radish sprouts and microgreens are among the few hot items to sell. Make small batches. Usually people react to some sort of protein. Take a daily multivitamin supplement (unless your doctor advises otherwise). Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Gavino if you are type 2. For instance, if you need to increase bile flow, you should include more cinnamon, beets, and leafy greens in your diet. Gavino if you are type 2. Eat plenty of dark, leafy green vegetables, such as raw spinach. Bottom line: Yes, kale is very nutritious. Black Beans Vitamin C,B Iron Magnesium. Studies have shown that people who have frequent migraines often have insufficient magnesium levels. Despite these amazing benefits, don’t overeat spinach as there are some side effects of eating too much spinach. This is called oral allergy syndrome. Leafy greens like kale, collards, spinach and bok choy; Oranges; Sardines; Sesame seeds (tahini is a great source) So yes, you absolutely can get enough calcium while foregoing dairy products. For many people, dealing with ants is a challenge as they can invade homes, devouring everything in their path, and can give you a nasty bite. Greens powders are often made of dried leafy ... but brownies present a strong chocolate flavor that can mask the greens. Black Beans Vitamin C,B Iron Magnesium. This style can be more frustrating, as you’re often working with smaller leaves. Still, once you get the hang of this approach, you can make some delicious wraps. Collard greens, turnip greens, bok choy, kale, and broccoli all ranked high as absorbable sources of calcium. For most people, kale is a safe and healthy food choice. In this article, we’ve provided some information about CBD and hemp allergies that you may find of use. Many of the soap recipes I share on Lovely Greens are for 1-lb (454g) batches. Still, once you get the hang of this approach, you can make some delicious wraps. This is a list of vegetables which are grown or harvested primarily for the consumption of their leafy parts, either raw or cooked. Reptiles / By Jonathan Holmes. spinach, collard greens,mustard greens. Do People Have Allergies to CBD? Eat plenty of dark, leafy green vegetables, such as raw spinach. You might consider exploring soy protein allergy. If you experience any symptoms such as hives, rash, itching or swelling, discontinue use immediately and talk to your doctor. Ants are very important to the environment, but in large number they can become a common household pest. A person with EGID loses the ability to tolerate many or most types of food. And if you think we “need” leafy greens to get all of our nutrition, this is false… I can get ALL the nutrients and antioxidants I need from root vegetables like carrots, beets, sweet potatoes, turnips, as well as fruits, nuts, herbs, spices, and seeds. If you also eat foods rich in Omega 3 fatty acids such as salmon, halibut, or tuna, that will also help your eyesight. Eating a varied diet rich in vitamins and minerals can have a … Dandelion greens are packed with health-promoting nutrients that might have you thinking twice about this ubiquitous yellow flower. You might struggle to stomach the intense taste of even a teaspoon’s worth of the acidic substance, but if you can push through and get used to it, you will reap amazing benefits. Gently sweet, succulent kangkong greens are one of the traditional South-East Asian leafy vegetables rich in health-benefiting phytonutrients. Certain nightshade vegetables can be excellent sources of nutrients, including vitamins, protein, and fiber.. Some people design entire diets solely around optimizing their body's pH, or acid-base balance. In the meantime, eczema-friendly alternatives are the greens that are lower in salicylates and these include green beans, iceberg lettuce and celery to name a few. Here are 11 steps you can take to prevent or slow the progression of macular degeneration, followed by a brief discussion of each step: Don't smoke. These are GREAT for beginner soap makers because they’re small and thus inexpensive to make. Poultry – Poultry and fowl in general also freeze-dry well. Image: Pexels. Leafy Green Vegetables. Foods that are low in calories and rich in nutrients like leafy greens can also help to optimize detoxification. Many recipes you’ll find online or in books will be for larger batches but making six bars at a time is plenty. They can also eat fruit. Mature sheep can garner most of the nutrients they need to remain healthy when grazing in a field of leafy alfalfa hay or even a grass hay that has not yet matured. Hidden Sources Of Soy Tips On Navigating A Soy Allergy Raise . You can easily add these leafy greens can to a salad or smoothie. Ants are very important to the environment, but in large number they can become a common household pest. Not to mention leafy greens are rarely anyone’s favorite food. Vitamin C is nature’s antihistamine and can work wonders to detoxify histamine levels. But vitamin K2 is a bit more tricky. Sufferers of this apple allergy are often affected by other fruit and vegetable allergies as well. Though it is rare, humans do experience allergic conditions after the intake of the useful sea-beat plant vegetables. Certain nightshade vegetables can be excellent sources of nutrients, including vitamins, protein, and fiber.. If you don't go too heavy on the dressings or toppings, you could eat as many leafy greens as you want! For instance, if you need to increase bile flow, you should include more cinnamon, beets, and leafy greens in your diet. These calcium-rich nutritional powerhouses include kale, mustard greens, collard greens, cabbage, and broccoli. Allergy and Immunology 40 years experience. Collard greens has 18 percent more calcium per serving of kale and double the amount of protein and iron. Certain foods can help improve certain conditions. Greens, vegetables and fruit make up the other 20% to 25% of their diet. Many plants with leaves that are consumed in small quantities as a spice such as oregano, for medicinal purposes such as lime, or used in infusions such as tea, are not included in this list. Brazil nuts are amongst the richest sources of selenium that you can eat. You can take a similar approach with dark leafy greens rather than lettuce. Avoid if the greens sourced from stagnant and polluted water. Some of the top natural antihistamines include stinging nettle, bromelain, quercetin, vitamin C, reishi mushrooms, and even salt. Several natural antihistamines can help you get your health back. Leafy greens, such as spinach, mustard greens, and collard greens; ... And unless you’re allergic, don’t skip the peanut sauce! Surprisingly, there are many foods high in nickel, thus making the adjustment to low nickel diet a big challenge, especially after being recently diagnosed with a nickel allergy.. By now, you must have known what nickel allergy and its symptoms are. Foods that are high in vitamin K (liver, leafy green vegetables, or vegetable oils) can make warfarin less effective. My daughter just started to have this and after some research its turns out that these black worms are Banana fibers. Weight loss is far … 4. However, not all leafy greens are created equal. However, in rare cases, kale can cause an allergic reaction. Broccoli can kill you if you are allergic to it. Brazil nuts are amongst the richest sources of selenium that you can eat. Dr. Andrew Abraham, a cancer survivor, doctor who has specialized in integrative medicine, and self-designated home chemist, established Orgain from modest origins in a kitchen blender.. Andrew noticed a need for a nutritional smoothie created from ingredients that were 100% natural and sourced from real foods … Also known as oral allergy syndrome, food-pollen allergies are when the proteins of the pollen you are sensitive to, resembles the proteins of certain vegetables, fruits, and nuts. Leafy greens are high in calcium, folic acid, and B vitamins, which help your health. One way to increase vitamin K intake is by consuming leafy greens such as Swiss chard, arugula, and spinach. Here’s what … Some people may need calcium supplements. A combination of these veggies supplies you with folate, B6, and B12 which can improve migraine symptoms. When You’re Allergic to Almost Every Food. Collard greens, turnip greens, bok choy, kale, and broccoli all ranked high as absorbable sources of calcium. Natural antihistamines can be just what you need when experiencing unwanted allergic symptoms such as headaches, itching, congestion, and sneezing. Adding kale to your diet may even help with other allergies . So you’ll have something for your sandwiches and dessert. In short, yes. Dark leafy greens are another great dietary source of calcium and are probably your best bet if you’re vegan. While you cannot avoid oxalates in green leafy vegetables, be sure to choose organic vegetables to reduce the amount of toxic metals such as thallium, and toxic residues. While you're tracking what you eat, also write down how you're feeling. Psoriatic arthritis (PsA) is a type of swelling in the joints that happens in people who have psoriasis. True G6pd deficiency: has several degrees of severity, some patients are severely affected, others just mildly suffer from the … Proven methods of stress reduction include yoga, meditation, and aerobic exercise. Many recipes you’ll find online or in books will be for … You may find that you’re feeling constantly tired throughout the day, or after you eat your meals. Previous U.S. outbreaks of pathogenic E. coli have included leafy greens, sprouts, raw milk and cheeses, and raw beef and poultry. They’re packed with good-for-you vitamins and minerals and can easily be added to smoothies, salads, or stir-fries. So if you’re wanting them for a salad? This is a little extreme—and is based on fluctuating research—but there is some logic behind it. Leafy Green Vegetables. For most people, kale is a safe and healthy food choice. Leafy green and cruciferous vegetables such as kale, broccoli, cauliflower, bok choy when cooked digest in 40 minutes. Leafy greens like kale, spinach, broccoli, collard greens, and turnip are rich in magnesium, a mineral known for treating headaches. The nitrates are converted to nitric oxide in the body and then the nitric oxide can help relax and dilate blood vessels which helps the blood flow easily and that is how you lower blood pressure. Psoriatic arthritis (PsA) is a type of swelling in the joints that happens in people who have psoriasis. Dark leafy greens are another great dietary source of calcium and are probably your best bet if you’re vegan. Doctors typically provide answers within 24 … Conventionally grown spinach and kale both contain high amounts of toxic pesticide residues. Healthy hair needs quality protein, vitamins and minerals and also healthy oils and nutrients. Some additions to greens powders like green tea extract, wheatgrass, or other herbs can cause allergic reactions or side effects like nausea and headaches. Can you be allergic to leafy greens? Previous U.S. outbreaks of pathogenic E. coli have included leafy greens, sprouts, raw milk and cheeses, and raw beef and poultry. In recent years, there has been a large rise in allergies reported in industrialized countries. For many people, dealing with ants is a challenge as they can invade homes, devouring everything in their path, and can give you a nasty bite. Surprisingly, there are many foods high in nickel, thus making the adjustment to low nickel diet a big challenge, especially after being recently diagnosed with a nickel allergy.. By now, you must have known what nickel allergy and its symptoms are. Green leafy vegetables and tofu are high in calcium. If you don't go too heavy on the dressings or toppings, you could eat as many leafy greens as you want! And if you think we “need” leafy greens to get all of our nutrition, this is false… I can get ALL the nutrients and antioxidants I need from root vegetables like carrots, beets, sweet potatoes, turnips, as well as fruits, nuts, herbs, spices, and seeds. The idea is worth persisting with, as dark leafy greens are some of the most nutritious vegetables out there. Q: Can Greens Help Restore Your PH Balance? Also, you can harvest the greens as early as on the day 6th for a more crunchy taste. Symptoms include flushing, fast heartbeat, wheezing, hives, dizziness, stomach upset and diarrhoea, collapse, tingling or difficulty swallowing. Pro tip: If the label states that the product provides, say, 30 percent of your daily calcium requirement, you can add a zero to find out just how much that is in milligrams — in this case, you'd be getting 300 mg. Whole Grains. You can take a similar approach with dark leafy greens rather than lettuce. Add half cup green. If you find yourself bloated all the time, especially after eating carbs, carb intolerance could be the case. Dr. Al Hegab answered. Hemp is a strain of cannabis, which is a type of leafy green plant used for therapeutic purposes. The daily intake of quercetin with a typical American diet is estimated to range between 1 and 30 milligrams, with a median of 10 milligrams per day. These also add extra calcium to the … And if you’re still concerned, consider talking to your integrative practitioner about a calcium supplement. This style can be more frustrating, as you’re often working with smaller leaves. You might struggle to stomach the intense taste of even a teaspoon’s worth of the acidic substance, but if you can push through and get used to it, you will reap amazing benefits. You can also use foods fortified with calcium, such as cereal, plant milk, and orange juice. The condition can only be managed by allergen avoidance or treatment of food allergy symptoms. If you’re sensitive or know that your issue is due to histamines, you can take a break for a few months and try again, or you can consider adding a digestive enzyme, which might help your body digest them better. If you’re truly allergic, you shouldn’t eat eggs at all. Raw, uncleaned greens when consumed may cause symptoms like stomach pain, diarrhea, fever, allergic reactions to larvae, and in cases of heavy infestation, intestinal obstruction. Above all of them, you can see they need 50% leafy vegetables which consist half of the diet. You can add black beans to … Consume citrus fruits: Many nightshade vegetables contain vitamin C, but citrus fruits like oranges, tangerines and grapefruit are also excellent sources. (Related: 7 Incredible Benefits of Almond Milk And Its Simple Homemade Recipe.) Certain herbs can also help such as turmeric, garlic, and ginger—all of which are well-known for their anti-inflammatory properties. Raw Leafy Greens Contain High Oxalate Levels. Buy water-spinach from the recognized farms that use clean water for irrigation. G6pd a bean alergic does this sickness till 14 years and does not effect you. Allergic reactions to escarole lettuce are uncommon but have been reported. Changing your diet to healthy organic proteins, fruits and vegetables, especially dark leafy greens, give better hair health, but overall physical declining health. If you are eating enough food — and especially if your diet includes a decent amount of leafy vegetables — you will almost certainly get more than you need. (Spinach, Kale, Lettuce) Little bit of curry leaves and Basil leaves or mint leaves, Flax seeds (1 spoon), Black pepper powder (1/4) tea spoon, cinnamon powder (1/4) teas poon & Turmeric (1/4) teaspoon. These mild reactions may occur in people allergic to pollen (e.g. Lambs will grow more robustly and remain in better health when offered a quality mature legume hay, and can eat it more easily due to the fine and softer stems the hay produces. If you live with allergic asthma, there are steps you can take to manage your condition and make day-to … Or consider taking a supplement (see below). Adding kale to your diet may even help with other allergies . As you can see in the chart above, kale does exceed the other greens in vitamins A and C, but Swiss chard has 16 percent more iron than kale. If you experience any symptoms such as hives, rash, itching or swelling, discontinue use immediately and talk to your doctor. Mature sheep can garner most of the nutrients they need to remain healthy when grazing in a field of leafy alfalfa hay or even a grass hay that has not yet matured. Despite the fact that tomatoes and tomato-based products are some of the most heavily consumed foods in the western diet, tomato allergies are extremely rare. I recommend at least aerobic exercise. If these foods are part of your diet, eat a consistent amount on a weekly basis. You ought treat flowing hair thinning or loss from the inside as well as the lateral side. Many plants with leaves that are consumed in small quantities as a spice such as oregano, for medicinal purposes such as lime, or … Need calcium for your bones? Eat more leafy greens: Leafy green vegetables like spinach, kale and collard greens are great sources of many vitamins, minerals and dietary fiber. Yes, Indeed. Several natural antihistamines can help you get your health back. Poultry – Poultry and fowl in general also freeze-dry well. Dandelion greens are packed with health-promoting nutrients that might have you thinking twice about this ubiquitous yellow flower. However, don’t forget that other foods can help keep your eyesight intact such as leafy greens that include kale, spinach, collard greens, broccoli, and so on. But you won't know if you are sensitive to salicylates (or amines or MSG) until you avoid these foods for a couple of weeks, then test them again. Iceberg lettuce is a common yet controversial ingredient. Take a daily multivitamin supplement (unless your doctor advises otherwise). If you live with allergic asthma, there are steps you can take to manage your condition and make day-to-day life easier. Allergic reactions to escarole lettuce are uncommon but have been reported. A person can develop … If you have hypothyroidism, you may have been told to avoid cruciferous vegetables because they can interfere with thyroid function. If you suspect that you may be allergic to kale, speak to your doctor or allergist. As a result bile doesnt have time to break down completely. ... as are any other pork cuts or products. Though broccoli is a green vegetable, you can add other vegetables such as kale and arugula. List of Superfoods (or The Healthiest Foods You Can Eat) Coined in the late 1990s, the term 'superfood' is commonly used by food bloggers and journalists to refer to berries, fruits, vegetables and other foods with proven health benefits and/or exceptionally high nutritional value. Broccoli leaves are a good source of nutrients that help to keep you healthy. You can add to your overview if a Baby that just have started to eat fruits, don’t be alarmed if you see a lot of black worm looking things in the shit. Although it’s considered a staple for many classic salads and sandwiches, it has also drawn criticism from nutrition-conscious consumers as other greens like kale and spinach nutrition take center stage.. Also to know, can spinach hurt your stomach? People can be allergic to CBD and hemp products. Do Sweet potatoes have sulfur? In the meantime, eczema-friendly alternatives are the greens that are lower in salicylates and these include green beans, iceberg lettuce and celery to name a few. List of Superfoods (or The Healthiest Foods You Can Eat) Coined in the late 1990s, the term 'superfood' is commonly used by food bloggers and journalists to refer to berries, fruits, vegetables and other foods with proven health benefits and/or exceptionally high nutritional value. Restaurant chefs definitely love them! Dandelion Greens Nutrition Facts One cup of raw dandelion greens (55g) provides 25 calories, 1.5g … You can eat the leaves of the broccoli plant. ... brussels sprouts, cauliflower, peppers, spinach, cabbage, turnip greens, leafy greens. Also, you can harvest the greens as early as on the day 6th for a more crunchy taste. As much as preventative immunity is the desired outcome, there will be times when, unfortunately, you end up with an allergic reaction. Spinach allergy is rare but some people do report spinach allergy symptoms or a spinach intolerance, so if you have this problem you are not alone.. If you take Warfarin or other blood thinners, be sure to moderate your intake of leafy green vegetables, including escarole lettuce. Best Greens Supplement Reviews 1) Orgain Organic Powder – Best Overall. This is why people turn to boosters or superfood supplements to compensate for the lack of daily fresh produce intake. The allergic reactions are triggered by the protein in apples that are similar to birch pollen. Add half cup green. One study found that, after eating kale for 12 weeks, 120 subjects with allergies to mites or house dust had fewer symptoms (such as nasal discharge) and reported an improvement in daily living. Can I be allergic to sulfate? Allergic reactions to vegetables may be relatively mild and limited to the mouth and throat (itching of the lips, mouth, throat, and swelling of the lips, tongue, throat, and palate). Lambs will grow more robustly and remain in better health when offered a quality mature legume hay, and can eat it more easily due to the fine and softer stems the hay produces. These are GREAT for beginner soap makers because they’re small and thus inexpensive to make. Magnesium deficiency – fairly widespread in the UK population – promotes the release of histamine; so top up your supplies by making sure you eat plenty of dark green leafy vegetables. When you give only broccoli as a leafy vegetable, you need to feed them (50% of 10-20%) broccoli in … In recent years, there has been a large rise in allergies reported in industrialized countries. But you won't know if you are sensitive to salicylates (or amines or MSG) until you avoid these foods for a couple of weeks, then test them again. However, in rare cases, kale can cause an allergic reaction. It is possible to become allergic to almost anything. A: Possibly. Quercetin is a natural flavonoid found abundantly in fruits and vegetables, especially – raspberries, apples, red grapes, red onions, citrus fruits, cherries, and green leafy vegetables. Some of the top natural antihistamines include stinging nettle, bromelain, quercetin, vitamin C, reishi mushrooms, and even salt. When this happens, your body can not differentiate between the food protein and the pollen, and an allergic reaction occurs. (Medical disclaimer). The sad truth: I’m allergic to pork, so this is all research-based. Fruits and Vegetables . Leafy greens – Leafy greens freeze-dry fine – but do become majorly brittle and powdery once removed from the trays. From palms to ferns, here are 10 plants that can incite allergies. Cacao powder, the raw ingredients of chocolate are very high in magnesium. Leafy greens like kale, spinach, broccoli, collard greens, and turnip are rich in magnesium, a mineral known for treating headaches. In very rare cases it is possible that sulfites may have caused anaphylaxis, the most severe type of allergic reaction. Chard is another leafy vegetable of very high nutritional diet value. Once a “chocoholic” gets more of what their body craves, by fulfilling their underlying magnesium deficiencies, the strong addiction to chocolate can be curbed. Food allergies may be part of IBS, and common culprits include dairy, wheat, corn, and nuts. Iceberg lettuce is a common yet controversial ingredient. Shiga toxin-producing E. … If you’re worried about nutrition, there are other ways of getting the nutrients provided by milk. Leafy greens are high in calcium, folic acid, and B vitamins, which help your health. Soy oil allergy. For people with allergies, houseplants can be an overlooked source of trouble. Therefore, if you can eat a diet rich in beets as well as leafy greens, that will be excellent for your blood pressure. Grains, dairy, and protein are acidic, while green leafy vegetables are alkaline, or basic. Bearded Dragons can eat a wide range of live food such as crickets, mealworms and kingworms; vegetables such as sweet potato and pepper and leafy greens such as kale and parsley . Dark leafy greens are another rich source of magnesium. 11 rows Thus soy oil generally does not cause allergy symptoms. Grapefruit juice, cranberry juice, noni juice, and pomegranate juice may interact with warfarin and lead to unwanted side effects. Natural antihistamines can be just what you need when experiencing unwanted allergic symptoms such as headaches, itching, congestion, and sneezing. However, don’t forget that other foods can help keep your eyesight intact such as leafy greens that include kale, spinach, collard greens, broccoli, and so on. ... as are any other pork cuts or products. Beet-root, sugar beet and chard together derive their origin from the ancestor perennial plant, sea beet. Purslane (Portulaca oleracea), often considered a weed, is actually a nutritious vegetable high in omega-3 fatty acids. Half Fruit (Pears or Apple) If you have thyroid issues avoid pears. (Spinach, Kale, Lettuce) Little bit of curry leaves and Basil leaves or mint leaves, Flax seeds (1 spoon), Black pepper powder (1/4) tea spoon, cinnamon powder (1/4) teas poon & … Pregnancy or … You can easily add these leafy greens can to a salad or smoothie. Organic, whole flaxseeds can also be used to add a nutty flavor to cereals, vegetables, or casseroles; place a few tablespoons in a coffee grinder to release the seeds’ oils. Make small batches. Various: Eating avocado, if you are allergic to it, may cause itchy mouth, sore mouth, nausea, vomiting, abdominal cramps, diarrhea, hives, skin itching, drop ... Read More. 3. If you suspect that you may be allergic to kale, speak to your doctor or allergist. Add leafy greens like collard greens, kale, and spinach to your diet. A combination of these veggies supplies you with folate, B6, and B12 which can improve migraine symptoms. Health Condition or Disease. What Can I do to Boost my Immune System? You can add to your overview if a Baby that just have started to eat fruits, don’t be alarmed if you see a lot of black worm looking things in the shit. My daughter just started to have this and after some research its turns out that these black worms are Banana fibers. Many of the soap recipes I share on Lovely Greens are for 1-lb (454g) batches. If you are eating enough food — and especially if your diet includes a decent amount of leafy vegetables — you will almost certainly get more than you need. Cruciferous Vegetables. A person can develop … birch pollen) when they eat certain vegetables. Potassium. People Also Asked, Can you suddenly become allergic to tomatoes? Leafy greens – Leafy greens freeze-dry fine – but do become majorly brittle and powdery once removed from the trays. Most children eventually outgrow their allergy to soy although some individuals remain allergic to soy throughout their lives. The sad truth: I’m allergic to pork, so this is all research-based. Mushrooms However, don’t forget that other foods can help keep your eyesight intact such as leafy greens that include kale, spinach, collard greens, broccoli, and so on. If you are looking to start a microgreen business, radish sprouts and microgreens are among the few hot items to sell. So if you’re wanting them for a salad? Red chard is redder and has a more earthy flavor than Swiss chard, but they can be used interchangeably. Despite being labeled a nutrient-poor alternative to other greens, iceberg lettuce has several benefits …
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