In 100 g of cooked farmed rainbow trout there are 169 calories. : Calorie breakdown: 37% fat, 0% carbs, 63% protein. Your daily values may be higher or lower depending on your energy needs. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness. There are 109 calories in 1 fillet of Rainbow Trout (Farmed). A 3-ounce serving of rainbow trout has 57mg of calcium, 409mg of potassium, 26.4mg of magnesium, and 4.58mg of niacin. Get full nutrition facts and other common serving sizes of Rainbow Trout (Farmed) including 3 oz and 100 g. It also has 52.7 IU of vitamin A, 3.78mg of vitamin B-12, and 645 IU of vitamin D. Get full nutrition facts and other common serving sizes of Rainbow Trout (Farmed) including 3 oz and 100 g. The total fat content of 1 Fillet Serving Rainbow Trout is 4.27 g. Within the fat content, a Rainbow Trout contains 1.23 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 1.22 g of monounsaturated fat. Each 100 grams of Trout, rainbow, flesh only, raw contains 127 calories, equivalent to 534 kilojoules. Compare calories in Trout with the other calories in fish. There are 109 calories in 1 fillet of Rainbow Trout (Farmed). Where do the calories in Rainbow Trout, cooked with dry heat come from? Prefer kilojoules to calories? Patagonian Toothfish is calculated to be 272Cal per 100 grams making 80Cal equivalent to 29.41g with 45.8g of mostly fat、26.6g of protein、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin D and Vitamin A Retinol Equivalent. Where do the calories in Rainbow Trout, raw come from? Whether you bake or broil this fish, the weight in 200 Calories will be roughly the same. So, it seems to lose about 10 grams (0.40 oz) when baked. Your daily values may be higher or lower depending on your energy needs. Calories in Red Lobster Rainbow Trout (half Portion) Serving Size: 1 serving. In 1 oz of wild cooked rainbow trout there are 42 calories. There are 156 calories in 1 serving (4 oz) Rainbow Trout, raw; click to get full nutrition facts and other serving sizes. Selenium 0.0 %. Nutrition Facts for Cooked Rainbow Trout - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories per serving of Grilled Rainbow Trout. Calories in Rainbow Trout based on the calories, fat, protein, carbs and other nutrition information submitted for Rainbow Trout. The calories in Patagonian Toothfish per 200g (1fillet) is 544 calories. The following tables show the nutritional values for raw rainbow trout per 100 gram (3.5 oz) serving according to the USDA Food Composition Databases (1, 2).. Calories and Macronutrients. 215 calories of Rainbow Trout (fish), (1 fillet) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 2 calories of Lemon Juice, (0.25 fl oz) 2 calories of Paprika, (0.25 tsp) 1 calories of Garlic, (0.25 clove) 1 calories of Dill weed, fresh, (2.50 grams) In a Rainbow Trout ( 1 Fillet Serving ) there are about 109 calories out of which 38 calories come from fat. Thiamin 0.0 %. In 100 g of cooked farmed rainbow trout there are 169 calories. Calorie Breakdown. Find calories, carbs, and nutritional contents for Trout - Baked Trout and over 2,000,000 other foods at MyFitnessPal Zinc 0.0 %. 2,000 calories a day is used for general nutrition advice. Rainbow trout has 84µg of Vitamin A, while Salmon has 12µg. Whether you bake or broil this fish, the weight in 200 Calories will be roughly the same. 2,000 calories a day is used for general nutrition advice. There are 156 calories in 4 ounces of Rainbow Trout (Farmed). Calories per serving of Lemon-herb Baked Rainbow Trout 227 calories of Rainbow Trout (fish), (5.33 oz) 40 calories of Extra Virgin Olive Oil, (0.33 tbsp) 5 calories of Tarragon, ground, (0.33 tbsp) 4 calories of Lemon Juice, (0.33 lemon yields) 1 calories of Marjoram, dried, (0.33 tsp) 0 calories of Pepper, black, (0.67 dash) We used Fish, trout, rainbow, farmed, raw and Fish, salmon, Atlantic, wild, raw types in this comparison. Get full nutrition facts and other common serving sizes of Rainbow Trout (Farmed) including 3 oz and 100 g. 2,000 calories a day is used for general nutrition advice. In 1 oz of wild cooked rainbow trout there are 42 calories. 350. calories $. Fish, trout, rainbow, wild, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to . Rainbow trout is high in calcium, potassium, magnesium, and niacin. There are 117 calories in 3 ounces of Rainbow Trout (Farmed). There are 138 calories in 100 grams of Rainbow Trout (Farmed). Rainbow trout is fairly low in calories and it is a good source of protein and healthy fat. Where do the calories in Rainbow Trout, cooked with dry heat come from? Rainbow trout is fairly low in calories and it is a good source of protein and healthy fat. *May be cooked to order. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Rainbow Trout based on the calories, fat, protein, carbs and other nutrition information submitted for Rainbow Trout. This 200 Calorie piece of raw rainbow trout weighed about 118 grams (4oz). Use the adjustable Nutrition Facts table below to see results for different quantities of Fresh Rainbow Trout Skin On. Calories per serving of Grilled Rainbow Trout. 1.69. Get full nutrition facts and other common serving sizes of Rainbow Trout (Farmed) including 3 oz and 100 g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Rainbow Trout Fillets (President's Choice). In 1 oz of cooked farmed rainbow trout there are 47 calories. There are 189 calories in 1 fillet of Wild Rainbow Trout. 40.0% 60.0% Total Fat Protein 120 cal. The following tables show the nutritional values for raw rainbow trout per 100 gram (3.5 oz) serving according to the USDA Food Composition Databases (1, 2).. Calories and Macronutrients. It also has 52.7 IU of vitamin A, 3.78mg of vitamin B-12, and 645 IU of vitamin D. Now let's have a look at the different trout calories by their weight. Calorie Breakdown. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 156 calories in 1 serving (4 oz) Rainbow Trout, raw; click to get full nutrition facts and other serving sizes. Where do the calories in Rainbow Trout, raw come from? 36.8% 63.2% Total Fat Protein 156 cal. There are 109 calories in 1 fillet of Rainbow Trout (Farmed). This 200 Calorie piece of raw rainbow trout weighed about 118 grams (4oz). In 1 oz of cooked farmed rainbow trout there are 47 calories. : Calorie breakdown: 37% fat, 0% carbs, 63% protein. Sugar in a Rainbow Trout is about 0 g and the amount of protein in a Rainbow Trout is approximately 16.49 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rainbow Trout . Trout contains omega-3 fatty acids and are therefore thought to help protect against heart disease. There are 109 calories in 1 fillet of Rainbow Trout (Farmed). About this Food. Total carbs in a Rainbow Trout is 0 (g), 0% of daily value. 215 calories of Rainbow Trout (fish), (1 fillet) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 2 calories of Lemon Juice, (0.25 fl oz) 2 calories of Paprika, (0.25 tsp) 1 calories of Garlic, (0.25 clove) 1 calories of Dill weed, fresh, (2.50 grams) Included. Sweet Tooth: The 6 Best Desserts Ranked. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts for Cooked Rainbow Trout - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). There are 540 calories in 1 pound of Wild Rainbow Trout. Red Lobster Rainbow Trout (half Portion) (1 serving) Calories: 297, Fat: 0g, Carbs: 0g, Protein: 33g. **We cook our hamburgers and hamburger steaks medium, medium-well and well-done. Rainbow trout has 7 times more Vitamin A than Salmon. Nutrition Facts for Rainbow Trout (Raw) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A 3-ounce serving of rainbow trout has 57mg of calcium, 409mg of potassium, 26.4mg of magnesium, and 4.58mg of niacin. Rainbow Trout President's Choice 1 fillet 219.0 Calories 0 g 11.0 g 30.0 g 0 g 54.0 mg 2.7 g 318.0 mg 0 g 0 g Report a problem with this food Find on Amazon 100g of Rainbow Trout Skin On has 645kJ. The total fat content of 1 Fillet Serving Rainbow Trout is 4.27 g. Within the fat content, a Rainbow Trout contains 1.23 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 1.22 g of monounsaturated fat. Calories in Rainbow Trout Skin On. Calories in Trout, Rainbow, Grilled Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. In a Rainbow Trout ( 1 Fillet Serving ) there are about 109 calories out of which 38 calories come from fat. Rainbow Trout President's Choice 1 fillet 219.0 Calories 0 g 11.0 g 30.0 g 0 g 54.0 mg 2.7 g 318.0 mg 0 g 0 g Report a problem with this food Find on Amazon Get full nutrition facts and other common serving sizes of Rainbow Trout (Farmed) including 3 oz and 100 g. Items under 600 calories and less than 15 grams of fat. There are 154 calories in 100 grams of Fresh Rainbow Trout Skin On. Get full nutrition facts and other common serving sizes of Wild Rainbow Trout including 3 oz and 100 g. Calories per serving of Lemon-herb Baked Rainbow Trout 227 calories of Rainbow Trout (fish), (5.33 oz) 40 calories of Extra Virgin Olive Oil, (0.33 tbsp) 5 calories of Tarragon, ground, (0.33 tbsp) 4 calories of Lemon Juice, (0.33 lemon yields) 1 calories of Marjoram, dried, (0.33 tsp) 0 calories of Pepper, black, (0.67 dash) Rainbow trout's daily need coverage for Vitamin B12 is 47% higher.
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