These sessions are fully customizable and act as an enhancement to a client’s current wellness program. Hold the knee in place with … Static passive flexibility, “Chinese splits” Static active flexibility is described as the capability to … If static stretching is best performed after giving massage, then dynamic stretching is best done as a combination warm-up mobilization and stretch before giving massage. The movement aspect of dynamic stretching better increases local blood circulation and moves synovial fluid, aiding in better nutrition to the joint surfaces. The massage therapist passively stretches the intended muscle to its comfortable end range while offering resistance to contraction, said Myers. Muscle injuries are very common and often are what bring a client to see a massage therapist. In the end, you are your best advertisement. Clients love when you go the extra mile and stretching covers that mile! Still, we can begin with the assumption that stretching augments massage by helping clients feel more flexible and relaxed. This course will also explain the stretch reflex and three basic types of stretching. “Understanding the physical health of your client is imperative to create a corrective program,” said McGrath. The act of lengthening muscles followed by a strengthening exercise program encourages proper alignment in the body and supports good posture. Share with them that you recently completed stretch training and you are invested in learning new skills to enhance your massage practice. An assisted stretching specialty opens you up to networking with other health care providers who may have been out of your reach before. “We found that holding a stretch for longer than two seconds activated the stretch reflex, so if you’re holding it longer then you end up with a fight-or-flight situation where muscles that you were trying to stretch by holding longer are contracting to protect themselves.”. making activities like walking or participating in physical tasks more comfortable for the body. Stretching tips and body mechanics will be addressed along with a review of muscle origin, insertion, and actions. Massage keeps joints more fluid and makes them less susceptible to injury. Lie down on your back and bring one knee to your chest. Improved circulation. People who were once stiff and considered inflexible are reaping the benefits of fluid movement and improved posture, among other results, according to many published research studies. Soothe on-demand company now offers a stretch program for the workplace, Soothe Stretch, with which individuals can receive assisted stretching while at work. It rests on over 15 years of massage expertise combined with the latest stretch research. Reflexology. This is why stretching is so important. People whose employers are not subscribed to Soothe At Work can also request assisted stretching via at-home massage if they select the sports massage option. Whether you decide to include some stretching techniques on the table or offer a full hour session, the potential to expand your practice and enhance your client’s health is here. Learn more about Fascial Stretch Therapy through Stretch to Win. You would have to make adjustments to your client’s draping to ensure they remain covered or limit table stretching to positions that minimize possible exposure — Insurance Plus is included as a member benefit of Protection Plan Association, Inc., an association for health, wellness and beauty professionals and students created for the purpose of providing valuable and important benefits and services to its members. Of course there are lots of different types of massage and techniques that are suitable for different intentions and desired outcomes, but as defined by Connecticut legislature, Massage therapy “is the systematic and scientific manipulation and treatment of the soft tissues of the body, by use of pressure, friction, stroking, percussion, kneading, vibration by manual or mechanical means, range of motion and nonspecific stretching. Start … Both active and passive stretches are outlined for common musculoskeletal conditions that you may encounter while performing massage therapy. It supports our joints and muscles as well as our emotional health by reducing stress levels in the body. Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated, often by abduction from the torso, in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.The result is a feeling of increased muscle control, flexibility and range of motion. Adding a few minutes of stretching during the massage gets the blood flowing to muscles. For this professional massage therapist I learned many new techniques and I do pull this out to review every now and then. Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself, or if your muscles are stiff because they’ve contracted due to inactivity. Stretching also reduces joint stiffness. We are moving through different planes of the body,” said Ann Frederick. A typical session will include an extensive assessment of an individual’s physical health. This is a relatively new phenomenon. Stress relief. Consider reaching out to chiropractors, acupuncturists and personal trainers about referring clients to you. 141 East High St. When tight pectorals or anterior deltoids pull the shoulders forward, for example, this creates curvature in the upper back that makes a person appear hunched over. Stretch Therapy is a system that includes stretching, fascial remodeling, strengthening, neural re-patterning and relaxation. Improved posture. As a massage therapist with knowledge of anatomy and hands-on skills, you are in the right position to step in and incorporate stretch sessions into your practice or offer one of the many types of stretching as a stand-alone service. Studies have found that static stretching increases range of motion and the length of the muscles connected to the specific joint. Whatever direction you choose, adding stretching is likely to have a positive effect on expanding your practice. Restricted movement can cause pain, inhibit movement, and create stiffness and achiness in our bodies. In both cases, range of motion is positively affected, and its increase allows for greater flexibility, mobility and prevention of injury. Here are some hand massage techniques to ensure maximum pain relief: Use an open palm to apply oil to the front and back of the arm to gently warm the muscle tissues and prepare them for deeper massage work. The Dynamic Body Stretching method is supported by a software program developed by McGrath to gauge a client’s range of motion and flexibility.Courtesy of Dynamic Body Stretching. They will also take into account their client’s goals and develop a stretch program that will gradually help them reach those goals. . She teaches yoga and offers sessions in massage, Reiki, sound healing and essential oils. The method begins with the neck and shoulders and moves down the body to the feet. Pain relief. Whether it’s sharing your expertise at a trade show, wellness event, with your client or through frequent posts on social media, keep putting yourself out there. Stretching is more important than ever! Aaron Mattes, LMT, and author of Active Isolated Stretching: The Mattes Method, developed the technique over the past four decades. Some research indicates that it’s not the length of the muscle that is affected by stretching, but rather a person’s tolerance to stretching that allows them to stretch further. Stretch massage alleviates strain on your joints and has a slew of other benefits, including: This class includes lecture, demonstration, and hands-on portions. It was developed by Judy Stowers, LMT, a certified Stretch Therapy instructor based in Arizona. Pec Stretch - Swiss Ball Stretch. Pin and Stretch Technique Use this powerful skill to focus on problem areas By Joseph E. Muscolino, DC [Feature] Although there are many “techniques” in the world of massage and manual therapies, the actual number of fundamental hands-on skill sets that underlie these techniques are few. In this class, students will learn how to stretch a particular muscle group that may ail their clients. The antagonistic muscle is contracted while the targeted muscle relaxes. In “Current Concepts in Muscle Stretching for Exercise and Rehabilitation,” a review of 101 stretching studies, the authors noted: “Many exercise studies on older adults include stretching exercises as part of a well-rounded exercise program. Your routine will vary depending on your body’s limitations, your massage therapist’s guidelines, and your own goals. Please simply create an account before buying/booking any courses. McGrath is also the author of Body Alignment for Life. We call it the Streto Method, you’ll call it relief Our exclusive Streto Method was developed from more than 15 years of massage expertise along with the latest research on stretching techniques. Simple Post-Massage Stretching at Home. Her private practice is 60 percent stretching and 40 percent massage, which she said is the right combination to give longevity to her career and additional health benefits to clients. Marketing online or in a newspaper can increase your exposure to a wider audience. When combined with regular massage techniques, assisted stretching not only keeps your muscles supple, it helps your massage therapist work more effectively. “Simply put, PNF stretching fools the nervous system into relaxing the myotactic reflex, [or the] muscle contraction in response to stretching, allowing the targeted muscle to stretch further than with more traditional styles of stretching.”. Loretta McGrath, developer of Dynamic Body Stretching, performs her technique. In response, stretching studios with names like StretchLab, Stretchzone, LYMBR and Stretch*d are opening around the U.S. Talk with them about offering a referral rate or building a relationship of cross referrals. Fascial Stretch Therapy is based on stretching the body from the core out with gentle, smooth, rhythmic movement. Massage Therapy continuing education CEs awarded: 14. Reflexology is best for people who are looking to relax or restore their natural energy … When considering different forms of marketing, don’t forget about word-of-mouth, as it is shown to provide some of the best-performing marketing leads. It’s a bigger movement compared to myofascial, which is more local and direct. PNF stretching techniques take advantage of the sudden "vulnerability" of the muscle and its increased range of motion by using the period of time immediately following the isometric contraction to train the stretch receptors to get used to this new, increased, range of muscle length. Massage Envy clinics feature the Streto Method, a total-body stretch that combines static stretching and minimum hold times of 30 seconds to bypass the stretch reflex and induce relaxation. “It stands all by itself but integrates beautifully,” he said. Stretch Therapy is floor-based and performed on a mat versus a table. In simple terms, assisted stretching is a technique where one person helps another person stretch. It would even be helpful to a non-professional who wants to learn a few stretching techniques … “The top-down approach through which each stretch builds on the others to provide a total body stretch experience is also unique.”. I can't say that I do that with many other DVD's in my collection. © 2021 Academy of Massage Therapy and Bodyworks - Site by, Facial and Abdominal Cupping | June 12, 2021, Chinese Ear, Hand, and Foot Reflexology | October 23-24, 2021, The Art of Japanese Zen Facial Massage | October 22, 2021, Upcoming Massage Continuing Education Courses. Low-intensity stretching done routinely can increase blood flow to tissues and reduce blood pressure. Simply put, manual therapy is any therapy applied by hand. Judy Stowers, developer of Stretch Therapy, teaches her technique to clients and massage therapists. She trains them to do stretches at home once they’ve learned the technique and positions. Stretch Therapy is rooted in various stretching disciplines, including Kit Laughlin’s mind-body holistic approach to stretching. Stretching has been found to counteract these effects. The report gives the therapist a visual picture of the muscles that are weak or imbalanced, what sports might be hindered and what areas represent a high risk for injuries. With the assistance of a trained stretch therapist, a client can go deeper into a stretch safely, effectively and without injury. Remember to emphasize what problems you can solve with your new stretching modality. Learn more about Active Isolated Stretching through Stretching USA. Quads, erectors, and hamstrings are some of the muscle groups we will cover. We’ll also explore assisted stretching programs offered by massage-delivery and franchise massage clinics.This article will also explain the benefits of stretching, how you can incorporate this technique into a massage session, and ways to market a stretching technique to clients. Stowers offers one-on-one stretch therapy sessions and also gives her clients the option of a 30-minute stretch with a 30-minute massage. As a result, many people feel calmer and have a clearer mind after stretching. Aside from your hands, education is a massage therapist’s greatest tool — but if clients don’t know all that you have to offer, your expertise is like a book that sits on a shelf that is never opened. Pottstown, PA 19464 Regularly scheduled massage appointments can greatly improve client flexibility and range of motion. Placing the fingers above the scar, then making gentle circular pumping motions on the scar also helps drain congested lymph fluid. “It stands to be a really positive integration,” she said. Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Increased range of motion and flexibility. Assisted stretching can provide a reliable new stream of income, build your clientele and take pressure off your hands. “Older adults may need longer stretch times than the recommended 15 to 30 seconds … 60-second holds of static stretches were associated with greater improvements in hamstring flexibility in older adults compared to shorter duration holds. This course also illustrates stretching for the seated client as well as self-stretches for the massage therapist. The Fredricks co-authored the book, Fascial Stretch Therapy. Welcome to Academy of Massage Therapy and Bodyworks, a leading massage school located in Pottstown, PA. Our instructors and staff are dedicated to both the education and continuing education of massage therapists. This is generally repeated three times. When it comes to integration of modalities, think big. Courtesy of Stretching USA. The word “manual” comes from the Latin word for hand. Everyone has experienced tension in their body as a result of mental and emotional triggers. If they do not offer stretching, they may be looking for someone to send their clients to already. It is often included in sports massage training programs or certification courses. Mattes said that Active Isolated Stretching increases range of motion and flexibility and also increases blood, oxygen, nutrition and water to cells in the body — and in turn, benefits the function of the brain’s receptors. In proprioceptive neuromuscular facilitation (PNF), range of motion and flexibility are gained by passively stretching a muscle while engaging in an isometric stretch. “In other words, sports or deep tissue massage with a clear focus on treating areas of the body most commonly stressed with specific athletic activity,” he said. Insurance Plus is not an insurer. “Furthermore, the effectiveness of type of stretching seems to be related to age and sex: men and older adults under 65 years respond better to contract-relax stretching, while women and older adults over 65 benefit more from static stretching.”. Clients who are stretched often experience improved posture, pain relief, a reduction in stress, rejuvenation and an overall feeling of well-being. Stretching is an effective way to undo damage caused by inactivity and is a great addition to a massage. How Massage Therapy Works Mechanical effects Massage effect category based on manual manipulation of soft tissue. Herman Kabat, MD, PhD, and Maggie Knotts have been credited with developing PNF during the mid-1940s in the U.S. There are also niche-specific phrases you may want to consider using in your advertising, like stretch therapy, stretch therapist, and private stretching sessions. “I focus on how they can feel those sensations in their body, [and] how to do the stretch safely and effectively, and that in turn helps them to create a pattern and habit of stretching on their own, which leads them to a healthier and more productive life,” said Stowers. Our goal is to help our students provide the healing power of massage therapy, reflexology, bodywork, and touch therapy. “We are physically moving their body through space. You also have the anatomy background and the manual therapy experience to work with clients one-on-one and create tailored programs. We work more globally. Mattes agreed. Massage to the flexor tendons that form the carpal tunnel can help decrease tightness, … Now let’s look at some of the established stretching techniques available for massage therapists to learn. Consider offering stretching sessions and massage as part of a wellness package that would give the client the option of receiving both over a period of time to maximize their results. See more ideas about massage therapy, exercise, physical therapy. His system’s motto is “lengthen and strengthen.”. Stretching alleviates tension by slowly opening up the muscles on a cellular level. Knee hold. These effects results from: Squeezing, compressing, pushing, pulling, rubbing and stretching. Stretching also stimulates the body’s parasympathetic nervous system to release endorphins, our body’s feel-good hormones. It requires advanced training in the way the body moves and is often done by massage therapists, physical therapists, chiropractors and athletic trainers. Most massage therapists are already providing customized massage therapy treatments for their clients, so it wouldn’t be a stretch to add assisted stretching to your repertoire. If you’re unable to receive a professional massage, you could show a loved one how to apply some of the lower back massage techniques that a certified massage therapist would use. Low back - most stretches previously mentioned will be helpful for low back pain, but here are some specific exercises to help stretch the lower back. Learn about the best stretching techniques to incorporate into a massage! learnmassage@comcast.net. Course classification: Cognitive (course materials consist of concepts related to massage therapy but do not teach a specific hands-on modality). “Our muscles are made of thousands of muscle spindles — like hairs in a ponytail — that give the muscle cell the ability to stretch and contract by sliding past each other in a coordinated fashion,” said Michael Jonesco, an assistant clinical professor of sports medicine and internal medicine at Ohio State University’s Wexner Medical Center, in an article titled “Do you really need to stretch? The longer tension remains in the body, the tighter the muscle tissues get. Although research has been focused on stretching, there isn’t yet consensus on stretching benefits in a generalized sense. Proprioceptive Neuromuscular Facilitation, “What You Don’t Know about ADA Compliance Could Cost You—Big Time.”, How to Get Even the Most Inflexible Client to Say Yes to Being Stretched, The Massage Therapist’s Guide to Myofascial Release, Your New Massage Tool: Instrument Assisted Soft Tissue Manipulation, ISPA Spa Reopening Toolkit Wins ASAE Merit Award, A Vital Massage Career Depends on a Healthy Mind & Body, Don’t Overstep Scope of Practice (Your Career Depends on It), Hot Stone Safety: This is How Updated Protocols Protect Your Practice, Help Clients Feel Safe During—and After—Covid-19. One way you can include assisted stretching is to offer combination sessions that include shorter massages and short stretch sessions that are 30 to 45 minutes each, in order to stay within the 60- to 90-minute time frame clients are used to. Range of motion and flexibility go hand in hand. He based it on Sherrington’s Law, which states that a muscle will relax when its opposite contracts. Science weighs in,” reported in 2018 in the Chicago Tribune. Get Directions, (610) 705 – 4401 The more you do, the more likely you will be seen by potential clients. Aiyana Fraley, LMT, is a freelance writer and health care professional with more than 17 years of experience in the massage field. Pectoralis stretch - Entrapment by the pectoralis minor muscle can block blood and nerve flow to the arms causing pain, tingling, numbness (dysesthesia) and unusual sensations (parasthesias). Stretching has been used among athletes and rehabilitation centers to alleviate pain caused by anything from sports injuries to car accidents. It is synergistic,” said Ann Fredrick, who has taught more than 5,000 students the technique over the last 20 years. The stretches can be performed with the client clothed or draped and can easily be instantly incorporated into your daily massage routine. Please fill out the form below and our admissions staff will email you information and follow up with you to answer any questions you may have. The 9 CE hour Therapeutic Stretching will introduce you to therapeutic stretching and provide you with stretches that you can perform on clients and incorporate into your existing massage routine. Unfortunately, there is no clear dose-response for flexibility training in older adults because stretching interventions are often combined with strengthening, balance, and cardiovascular activities, making it difficult to isolate stretching’s effectiveness. Our body reacts to stressors by contracting or tensing up. Your clients come to you for relaxation, stress relief, pain or achy joints. Oct 6, 2015 - Self care for those aching muscles. People are more sedentary than years ago, leading to ever increased issues with flexibility and muscle injuries. Yoga and Pilates have been joined by one-on-one stretching sessions.Don’t let these studios take business away from you. Learn more about Dynamic Body Stretching through Dynamic Body Stretching. Others build upon rooted stretching methods to expand techniques and benefits.Here, we look at several established types of assisted stretching: Proprioceptive Neuromuscular Facilitation, Active Isolated Stretching, Stretch Therapy, Dynamic Body Stretching and Fascial Stretch Therapy, all of which are taught by providers approved by the National Certification Board for Therapeutic Massage and Bodywork. Practice what you preach, and share, share, share. Let’s look at each of these benefits. How do Topical Ingredients Help Manage Soft Tissue Conditions and Chronic Pain. Massage. Approved by: Institute of Somatic Therapy (Judith Koch) is approved by the NCBTMB (Provider #280672-00) as a continuing education Approved Provider.. Institute of Somatic Therapy is approved … Studies have found that a routine stretching and strengthening exercise program reduces pain and improves function of associated joints and muscles. You can also offer small-group stretching classes. Incorporating stretching techniques into a massage session is another way to go. Jeff Myers suggests massage therapists gear toward athletes and sports-related injuries. In Passive Stretch Massage, entrainment is gradually induced as the client breaths abdominally while listening to relaxing music as the therapist slowly and rhythmically applies gentle muscle squeezing, kneading, rocking, rolling and shaking techniques to the limbs. They would appreciate that because it translates into you offering them a better service. We know life gets busy making it hard to visit us for a tour or open house. This may take asking more questions in the evaluation and educating clients on your stretch and massage program. As a massage therapist, you are poised to integrate assisted stretching into your practice. Sports massage therapists may find that these techniques are similar to many of those being used in their session or that they can easily enhance their massage. Promoting your stretching specialty can be as easy as talking about it with your clients. She created the Dynamic Body Stretching method, a style of active isolated stretching, that includes easy-to-learn stretching sequences to improve the range of motion, flexibility and strength of a client. The client uses approximately 25 percent of their strength. Learn supine techniques for addressing the lower body & hip range of motion with model, Lucy. Get our latest news, articles, techniques, and self-care delivered to your email inbox. Active Isolated Stretching is a gentle assisted-stretching method that holds a stretch for no longer than two seconds and is then repeated. If the training program you completed offers a certification, include a note about that in your marketing material along with your massage therapist title. The Stretch to Win Institute’s Fascial Stretch Therapy program uses four key principles to gain results for clients seeking a good stretch, among other health benefits: • It is a traction-based system that focuses on opening the joints before moving into a stretch; • It is based on stretching the body from the core out; • It uses gentle, smooth, rhythmic movement; • There should be no pain for the person experiencing it or practitioner doing it. Approach to stretching breathing techniques relax your mind and your own goals a gentle assisted-stretching method that a! They would appreciate that because it translates into you offering them a service. This course also illustrates stretching for the next time I comment a stretching techniques class on 27! Office, spa or wellness center option of a 30-minute stretch with review. 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